I have been going to Chris’s gym at TAS for some years and have found his circuit helps to build and maintain core strength, maintain flexibility and control weight. If I do nothing else physical but go to the gym once or twice a week I feel like I have accomplished something! PS
I enjoy the casual friendly atmosphere of the circuit classes. I have gained greater strength, flexibility and overall fitness. FW
I decided to start Personal Training with Chris because I realised that if I left my strength exercises up to myself it would continually cycle from effective to ineffective and that my inconsistent approach tended to lead towards injury. I have enjoyed the consistency Chris provides, that he keeps me honest and the balance with stretching. The benefits I have noticed are: better body strength, consistency, less injury, better mental health, more energy and stamina, and I am more mindful of other areas of my health eg eating and hobbies. I see Personal Training as an investment. As I get older I realise that it has a positive effect on mental health and confidence. MH
I attend the circuit classes due to the good equipment, there’s no pressure, I can go at my own pace and there are no penalties for missing the odd class. I have benefited with maintenance of flexibility, improved upper leg strength, upper body strength has been maintained/improved.
I have been training with Chris since 2003 after a heart attack. Chris has helped me regain my health. I have enjoyed the care with which he takes in preparing my exercises and stretching. RW
I decided to start Personal Training with Chris to improve my body strength for farm work. Chris is always willing to adjust the program to suit the circumstances (injuries). I have noticed improved muscle definition, improved general strength and improved confidence in lifting things. Chris helps me keep on track with my program and exercise. CO
I come to the circuit classes because I enjoy getting fit and healthy. I am feeling more energetic every day, my clothes feel a bit loose and I am slowly developing muscle definition.
I started attending the circuit class initially to impress a young man. However I now really enjoy being a lot fitter, the atmosphere of the class, and the way Chris can help change the exercise to suit my situation (due to injury). FD