| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| TAS Students Programmed Weights 6.00 am - 7.30 am | TAS Students Programmed Weights 6.00 am - 7.30 am | TAS Students Programmed Weights 6.00 am - 7.30 am | TAS Students Programmed Weights 6.00 am - 7.30 am | ||
| CDPT Reduced Mobility Circuit 10.15 am to 11.15 am | |||||
| TAS Students Circuit & Programmed Weights 3.45 pm - 5.15 pm | TAS Students Circuit & Programmed Weights 3.45 pm - 5.15 pm | TAS Students Circuit & Programmed Weights 3.45 pm - 5.15 pm | TAS Students Circuit & Programmed Weights 3.45 pm - 5.15 pm | TAS Students Circuit & Programmed Weights 3.45 pm - 5.15 pm |
|
| CDPT Adults Circuit 6.15 pm - 7.15 pm | CDPT Adults Circuit 5.15 pm - 6.15 pm | CDPT Adults Circuit 5.15 pm - 6.15 pm | CDPT Adults Circuit 4.15 pm - 5.15 pm |
Class Descriptions
General Circuit – A weights based circuit class, great for improving your strength and endurance at the same time. Resistance training is proven to increase metabolism. Suitable for all people 12 years and over of any level of fitness.
Reduced Mobility Circuit – A circuit class designed with retirees in mind. No getting up and down from the floor and no really difficult activities. This class also includes leg strengthening and balance exercises to help prevent falls.